Doado, la santé de votre dos

Make the right decisions for your back with an application

is there to help you in a

with your

or to

.

In a few questions that automatically adapt to you, (pain, type of work, type of sports) obtain an assessment of your situation with explanations.

Make your

, exercises and ergonomics,

, to do at home with or without equipment.

Answer simple and personalized questions entirely designed by physiotherapists. You have a doubt about a question, click on “learn more”, our physiotherapist gives you more information in a video or in writing.

Find

in the Doado application.

-

: Relieve your back pain (lumbar, cervical and thoracic) with a personalized program or a recommendation to see your doctor or a physiotherapist. Do not hesitate to show him this report which will be able to inform him about your back pain.

-

: Strengthen your back with personalized sessions of 15 to 20 minutes maximum. A perfect combination of your daily life to feel in good shape and with health explanations.

Carry out your sports routine with us. Perform muscle strengthening, always guided by our physiotherapists, to act on your well-being on a daily basis.

, namely:

- sports performance,

- targeted prevention for your work,

- or in general prevention.

Programs lasting from

Videos of exercises and adapted ergonomics, to relieve and strengthen your back. Do them at your own pace, go back, and if it's too painful or too easy, move on to the next one.

The goal is to relieve your back pain, support you in resuming physical activity, or do prevention by improving your physical condition.

There are exercises for all levels, programs generated according to your physical activity, to be done at home with or without equipment.

This application concerns both lumbar, cervical and thoracic pain.

Of course, we do not replace medical advice. In the slightest doubt, pain, it is always better to consult your doctor.

https://doado.app

https://doado.app/blog

https://www.instagram.com/doado_app

https://www.facebook.com/doado.fr